Welcome to Stellenbosch University

​​​​​The Nutrition Information Centr​e ​​of the 
University of Stellenbosch​ (NICUS)

Food and guidelines for healthy eating


Various foods act as vehicles to bring essential nutrients into our bodies, so you require a variety of foods to obtain a variety of nutrients. This may make eating healthy sound like a matter of guesswork, but it is not...

Eating Healthy Is Easier Than You Think​

healthy eating.gif a recommendation that many of us have heard or seen. But how many of actually apply it. How many of us even know how to apply it or what it practically means...​​