The Nutrition Information Centre of the
University of Stellenbosch (NICUS)
Food and guidelines for healthy eating
Guidelines for healthy eating
The South African Guidelines for Healthy Eating and the Food Guidelines send a strong public message and give people essential information in accessible and user-friendly formats to help them make long-lasting diet and lifestyle changes.
The .pdf document can be downloaded to explain healthy food choices, portion sizes and healthy meal patterns.
http://www.nutritionweek.co.za/NNW2014/docs/NNW-2013-Nutrition%20Educators%20Guideline.pdf