Welcome to Stellenbosch University

​​​​​​​The Nutrition Information Centr​e ​​of the 
University of Stellenbosch​ (NICUS)

Food and guidelines for healthy eating

​​​Menus And Meal Examples

The following partners developed the menus and meal examples available at:

The Department of Health; The Consumer Goods Council of South Africa (CGCSA; ADSA, the Association for Dietetics in South Africa, The Consumer Education Project The Heart and Stroke Foundation South Africa (HSF)

NICUS Support this in full and encourage South African to link to the site and to read the available material.

For information please ​see:
    1. Portion/Food Unit Guide​​
    2. Healthy eating plan patterns