Welcome to Stellenbosch University

​​The Nutrition Information Centr​e ​​of the 
University of Stellenbosch​ (NICUS)

Food and guidelines for healthy eating

​​​Guidelines for healthy eating

The South African Guidelines for Healthy Eating and the Food Guidelines send a strong public message and give people essential information in accessible and user-friendly formats to help them make long-lasting diet and lifestyle changes.​

The .pdf document can be downloaded to explain healthy food choices, portion sizes and healthy meal patterns.​