The Division of Sport Science recently completed its first Healthy You programme, where SU staff were invited to participate in a 6-week supervised exercise programme. Participants attended four sessions per week, which included a 30-40 min group walk on the mountain trails behind Coetzenburg.
Congratulations to everyone who persevered and completed the programme, despite very busy schedules. We are delighted to hear that you enjoyed exercising with us and that you are motivated to keep the momentum throughout the holiday.
Due to the positive feedback, we are pleased to announce that our second Healthy You programme will commence in February 2023. We look forward to getting you started on a healthy note and to set the tone for the rest of the year. Details will be published early in January.