Stellenbosch University
Welcome to Stellenbosch University
Healthy You
Start: 01/02/2023, 11:00
End: 10/02/2023, 11:00
Contact:Louise Engelbrecht - 0218082818
Location: Coetzenburg

Join us for 6 weeks of supervised exercise sessions to kickstart the new year feeling healthy and energized.

The program will run from 13 February until 24 March and includes the following:

  • Body composition measurements (before and after)
  • Nutrition consultation by Fuel Form
  • 3 group training sessions per week
    • Outdoor walk
    • Circuit session
    • High intensity interval session (indoors and outdoors)

Each session will last 30-45 minutes. You may choose to attend either the morning session at 6:30 or the afternoon session at 17:00. All session will take place at Coetzenburg.

Cost: R1500

For any questions or more information and to reserve your spot contact us at: or 021 808 2818.

Bookings close on 10 February at noon.

Healthy You is presented by the Department of Exercise, Sport and Lifestyle Medcine