Join us for 6 weeks of supervised exercise sessions to kickstart the new year feeling healthy and energized.

The program will run from 13 February until 24 March and includes the following:

• Body composition measurements (before and after)
• Nutrition consultation by Fuel Form
• 3 group training sessions per week
• Outdoor walk
• Circuit session
• High intensity interval session (indoors and outdoors)

Each session will last 30-45 minutes. You may choose to attend either the morning session at 6:30 or the afternoon session at 17:00. All session will take place at Coetzenburg.

Cost: R1500

For any questions or more information and to reserve your spot contact us at: louisee@sun.ac.za or 021 808 2818.

Bookings close on 10 February at noon.

Healthy You is presented by the Department of Exercise, Sport and Lifestyle Medcine

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