The Healthy You program will run from 13 February until 24 March and includes the following:
- Body composition measurements (before and after)
- Nutrition consultation by Fuel Form
- 3 group training sessions per week
- Outdoor walk
- Circuit session
- High intensity interval session (indoors and outdoors)
Each session will last 30-45 minutes. You may choose to attend either the morning session at 6:30 or the afternoon session at 17:00. All session will take place at Coetzenburg.
For any questions or more information and to reserve your spot contact us at: firstname.lastname@example.org or 021 808 2818.
Bookings close on 8 February at noon.
Healthy You is presented by the Department of Exercise, Sport and Lifestyle Medcine