太极（Taichi）is one of the Chinese Traditional martial arts and a typical artful Chinese Kongfu.
Concentrating on correct posture and breathing control, Taichi's movements are fluid, graceful and well balanced, promoting and strengthening the complete harmony of body and mind. The mental relaxation and physical fitness that Taichi providing are so essential in our modern stress-filled lives.
No matter you are young or aged, male or female, no matter strong or weak, slim or plump, you all can choose 太极拳（Taijiquan） as your ideal physical exercise. When practicing it quietly and slowly, you can sense the existing of air and fully enjoy the aerobic bath, meanwhile you can also feel all the movements like the rhythmically uninterrupted waves.
Taichi - the world of Yin and Yang, the world of the nature and relaxation, will become your whole new life style in the future. Come and join us!
Time and address:
Our Taichi class is running on 15:00-16:00 every Friday, and the venue is the Academia hall.
Registration fee R200. Tuition free
Academia (110 on map):
Banghoek Rd & Bosman Rd, Stellenbosch Central, Stellenbosch, 7600
CI offcie (23 on map):
Room 102, WAT Building, 115 Banghoek street, Stellenbosch