Taichi is one of the traditional martial arts forms and requires a certain skill and attention. While concentrating on correct posture and breathing control, the movements are fluid, graceful, and well-balanced. These movements promote harmony between mind and body, In our modern stress-filled lives. this mental relaxation and strengthening of the body are invaluable.
No matter one's age, gender, physical strength, or weight, taichi is beneficial to us all. When practicing it quietly and slowly, you can sense the presence of the air as one moves through it. At the same time, one can also feel the rhythm of the practice's progression.
Taichi is the world of Yin and Yang, the world of nature and relaxation, Come join us and make it part of your lifestyle in the future!
As of 2022, the CISU was joined by a new Tai Chi teacher from China
: Mr. Yang Jia is providing free Tai Chi lessons at the SU. Here is a short video
made by some Chinese college students, introducing Chinese Tai Chi. Take a look and be inspired!
Time and address:
Semester 1: February 28 – May 20, two lessons a week,
Semester 2: (to be confirmed).
The registration fee is R200. Tuition is free.
You can find us at the address below:
CI Office, WAT Building, 115 Banghoek Street, Stellenbosch, Room 102